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Task-Oriented Training (Course & Program)

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“It’s not about performing one move. It is creating an environment, it is creating a condition that forces you to move in as many different ways as possible.”

Exercises give us a specific solution to a specific problem, but rarely give us the ability to problem solve independently. When we face a challenge with a specific movement, we often linearly choose another exercise instead of understanding or approaching the exercise from another angle or in a different way.

Tasks, on the other hand, do not provide answers or prescribe rigid forms; they give us questions and constraints by which we must learn how to problem solve.

Rather than approach the task with one interpretation, you develop the ability to create your own solution(s) in real-time to solve the puzzle within the complexities of the task.

This is the basis of our new flagship Task-Oriented Training program and course*, designed to supply you with an approach to movement that goes beyond linear exercise selection and takes you to the limit of your own resourcefulness.

Our bodies are not just shaped by the qualities we wish to improve, but also by the choices we make in regard to the qualities that we already have.

Task-Oriented Training puts the power of choice back into your own hands.

The course contains an intelligently designed 6-week program that will take you through the foundations of Task-Oriented Training to build your own understanding of movement through this lens.

To enroll into this course, select one of the payment options below and immediately begin your personal dive into Task-Oriented Training.

Should you have any questions, please send us an e-mail at [email protected]


Your Instructor


The Online Movement University
The Online Movement University

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!