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Secrets of the Weck Method: Coiling Core

Unlock the full potential of your Spinal Engine and become stronger, faster. Period.

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Hi there! My name is Chris Chamberlin and I'm the Program Director of the Weck Method and Instructor of this course.

(I'm this guy.)

You might be wondering what this 'Weck Method' thing is all about or how it makes you stronger and faster...

But rather than go into all of the science behind it right now since you're probably busy (I do go through this later),

I want you to give that small workout above a try and feel the power of the Spinal Engine at work.

More specifically, I want you to feel that power through the lower lats...

...and how it's the missing link to gaining more strength in any athletic activity.

You might be thinking that this is just a course on how to build the lower lats, but this is more than that -

It's about harnessing the missing connection that allows us to unleash the full potential of our body.

Honing in on this connection allows us to train more effectively, increase our work capacity (without more fatigue), and dominate our sport. Don't believe me?

Just check out what Marlon Byrd, former 15-year MLB All-Star, and many others have to say after going to a Weck Method certification event:

Whether you're a trainer looking for a new way to take your athletes/trainees to the next level...

A professional athlete or mover looking to make strength gains without risking injury...

Or a runner looking to increase your speed without getting tired...

This course has something for you.

In this online course, I teach the distilled essence of all locomotive movement through the Spinal Engine and how you can improve your strength and speed in any athletic activity with the Coiling Core.

By the end of this course, you will understand and harness the FULL power of your "Spinal Engine" and unleash the untapped potential of your training and movement.

Each week, I'll take you step-by-step on how to do this with what we call the "Coiling Core".

In just 4 weeks, you'll learn how to MAXIMIZE your efficiency, priming techniques to multiply the efficacy of your workouts, and take your training to the NEXT LEVEL.

You can even preview some of the course material below!

If you purchase this course, I even update it regularly with NEW and IMPROVED education, techniques, and examples, so please enjoy, and don't hesitate to reach out to me for any questions!

- Chris Chamberlin (@savageprotocols)

P.S. I want you to get the most out of this course, so I'm backing this course with a 30-day money back guarantee so that you can try the ENTIRE course RISK-FREE for a whole month. If for any reason you don't find value in the material, send an e-mail to the OMU team, and we'll refund you, no questions asked.


Your Instructor


Christopher Chamberlin (@savageprotocols)
Christopher Chamberlin (@savageprotocols)

Hi there! My name is Chris, and I'm the Program Director for the Weck Method which has been featured on Men's Health, NBC Sports, podcasts, and more. In this online course, I distill the foundation of the Weck Method. Please enjoy this course!


Class Curriculum


  Weck Method: Week 1 - The Distilled Essence of Locomotive Rotation
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days after you enroll
  Weck Method: Week 2 - Spiraling into Control
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  Weck Method: Week 3 - Breaking the Straight
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!